Lactuca (wild lettuce), Hericium (Hericium erinaceus, also called lion's mane) and Lemon balm (Melissa officinalis).
1. Lactuca virosa (Wild lettuce)
Wild lettuce is a medicinal plant known for its relaxing and calming effects.
- Sedative effect : Wild lettuce contains lactucarium, a compound that has mild sedative effects. It is often used to calm the nervous system, relieve anxiety, and promote restful sleep.
- Pain Relief : Traditionally, wild lettuce has been used as a natural pain reliever. It can be beneficial in reducing mild pain, such as headaches and joint pain.
- Antispasmodic effect : It can help relax muscles and relieve cramps, making it useful for menstrual pain and digestive spasms.
2. Hericium erinaceus (Lion’s Mane)
Hericium, or lion's mane, is a medicinal mushroom known for its beneficial effects on the brain and nervous system.
- Cognitive Support : Lion's Mane is rich in compounds like hericenone and erinacine, which are known to stimulate the production of nerve growth factor (NGF). This can help with nerve cell regeneration and improve memory and focus.
- Neuroprotective effect : It is used to protect the brain and promote long-term cognitive health, potentially helping in cases of cognitive decline.
- Digestive System Support : This mushroom is also beneficial for the digestive system as it helps soothe inflammation in the gastrointestinal tract and promotes digestion.
- Antioxidant and anti-inflammatory effect : In addition to its benefits for the brain, Hericium has anti-inflammatory and antioxidant properties that support general health.
3. Lemon balm (Melissa officinalis)
Lemon balm is a medicinal plant popular for its calming and beneficial effects on digestion.
- Relaxing and anti-stress effect : Lemon balm is often used to reduce anxiety, improve mood, and calm the nerves. It is useful in cases of stress and sleep disorders.
- Digestive Support : It has antispasmodic properties that help relieve bloating, cramps and digestive upset.
- Antiviral properties : Lemon balm contains compounds that can inhibit certain viruses, such as herpes, making it useful as a topical treatment or as a supplement.
- Improved Memory and Focus : Some studies show that lemon balm may improve cognitive performance, including boosting memory and focus.
In summary
- Lactuca : Natural relaxant and mild analgesic, can help relieve pain and improve sleep.
- Hericium : supports cognitive and nervous health, beneficial for the digestive system, with neuroprotective and anti-inflammatory effects.
- Melissa : Soothing and relaxing, useful for digestion, with antiviral properties and promoting concentration.
These three plants and mushrooms can be a good choice for the well-being of the nervous system, sleep and digestion.
Lactuca + Hericium + Melissa
CHF49.00Price
2 doses at lunch or dinner, duration of one pot approx. 1 month and a half
Recommended treatment 2 - 3 months