Pleurotus ostreatus (or oyster mushroom), Hypsizygus marmoreus (or Buna-shimeji), and essential oils of Thyme and Rosemary .
1. Pleurotus ostreatus (Oyster mushroom)
Pleurotus ostreatus is an edible mushroom that is highly valued for its health benefits.
- Immune Boosting : Oyster mushroom is rich in beta-glucans , polysaccharides that stimulate the immune system and increase the response of immune cells, helping to fight infections.
- Antioxidant properties : It contains antioxidants such as ergothioneine, which protects cells against oxidative stress.
- Anti-inflammatory effect : Pleurotus is used to reduce inflammation, beneficial for joint pain and certain inflammatory conditions.
- Cholesterol Reduction : Studies have shown that oyster mushrooms can help lower LDL cholesterol (the “bad” cholesterol) and improve cardiovascular health.
- Nutrient Rich : This mushroom contains protein, B vitamins, zinc, selenium and dietary fiber, promoting overall health and better digestion.
2. Hypsizygus marmoreus (Buna-shimeji)
Hypsizygus marmoreus , also called Buna-shimeji, is an edible mushroom native to Asia, valued for its texture and nutritional properties.
- Immune System Support : Like many mushrooms, Buna-shimeji is rich in beta-glucans, which boost the immune system.
- Antioxidant : This mushroom contains antioxidants that help protect cells from premature aging and oxidative damage.
- Potential anti-tumor effect : Preliminary research shows that Hypsizygus may have anti-cancer properties and limit the growth of certain tumor cells, although further studies are needed.
- Digestive support : Rich in fiber, this mushroom promotes intestinal health and contributes to good digestion.
3. Essential oils of Thyme and Rosemary
a) Thyme essential oil (Thymus vulgaris)
- Antimicrobial and Antiviral Properties : Thyme contains thymol and carvacrol, powerful compounds for fighting bacteria, viruses, and fungi.
- Immune system stimulating effect : This essential oil is known to support natural defenses, particularly useful during the respiratory infection season.
- Anti-inflammatory and antioxidant : It helps soothe muscle and joint pain and protect cells from damage.
- Expectorant and decongestant properties : Used in diffusion or inhalation, it helps to clear the respiratory tract and calm cold symptoms.
b) Rosemary essential oil (Rosmarinus officinalis)
- Stimulating and energizing effect : Rosemary is known to promote concentration, relieve mental fatigue and boost energy.
- Antibacterial and Antifungal Properties : Containing 1,8-cineole and camphor, rosemary oil is effective in fighting skin and respiratory infections.
- Support for the respiratory system : When inhaled, it helps to decongest the respiratory tract, ideal for bronchial conditions and colds.
- Antioxidant effect : It protects cells against free radicals and supports the overall health of the skin and tissues.
In summary
- Pleurotus ostreatus : strengthens immunity, anti-inflammatory, antioxidant and beneficial for cholesterol.
- Hypsizygus marmoreus : immune support, antioxidant, anti-tumor potential and good for digestion.
- HE Thyme : powerful against microbes, strengthens immunity, anti-inflammatory and beneficial for the respiratory system.
- HE Rosemary : energizing, antibacterial, supports breathing and antioxidant.
These mushrooms and essential oils are helpful in strengthening the immune system, protecting against infections, and supporting respiratory and digestive health.
Pleurotus Ostreatus + Hypsizygus marmoreus + Thyme-Rosemary HE
2 doses at lunch or dinner, duration of one pot approx. 1 month and a half
Recommended treatment 2 - 3 months